THE YELLOW TAXI
OF YOUR MIND
Take the free reflection ↗
A moment of reflection can change your direction

Who is driving your emotional taxi?

Anger, stress, fear, anxious thoughts, past experiences and relationship pressures can all influence your direction. Discover which area may need your attention now.

Start the free reflection →For adults · A personal self-reflection · No right or wrong answers
A yellow South African minibus taxi on a Cape Town road at sunsetTHE YELLOW TAXI OF YOUR MIND
Understand your route

Notice the pattern. Choose your next step.

Answer according to how you have experienced life over the past few weeks. Your result can help you reflect on what is asking for attention, without judgement or labels.

AngerStressFearAnxietyPast experiencesRelationships
01

Pause

Take a few minutes to notice what has been happening beneath your everyday reactions.

02

Reflect

Answer honestly about the patterns you recognise in your thoughts and relationships.

03

Move forward

Use your personal result as a starting point for reflection and practical growth.

Your free self-reflection

Who Is Driving Your Emotional Taxi?

Complete the form below. Your answers are for personal reflection; this assessment is not a diagnosis.

Yellow Taxi of Your Mind Personal Breakthrough Assessment

Reflect on the patterns that may be shaping your current season. Think about how you have generally felt over the past few weeks. Choose one answer for each question. There are no right or wrong answers.

This is an educational self-reflection exercise. It is not a clinical assessment or diagnosis.

Response scale: 0 Never · 1 Rarely · 2 Occasionally · 3 Often · 4 Very often · 5 Always

Current challenges

1. Do you often feel emotionally heavy, discouraged, unmotivated, or unable to enjoy life as you used to?
2. Do you struggle to switch off your mind because of constant worry, overthinking, or expecting something to go wrong?
3. Does fear of failure, rejection, loss, uncertainty, or the future hold you back from living confidently?
4. Do painful experiences from your past still affect your thoughts, emotions, relationships, or reactions today?
5. Does exposure to crime or the fear of crime leave you feeling unsafe, hyper-alert, angry, or emotionally overwhelmed?
6. Does corruption or injustice around you regularly leave you feeling frustrated, powerless, discouraged, or hopeless about the future?
7. Do financial pressures, job insecurity, rising costs, or uncertainty about money create ongoing stress in your life?
8. Are there relationships in your life that repeatedly leave you feeling drained, controlled, rejected, manipulated, or emotionally hurt?
9. Do anger, frustration, irritation, or emotional triggers sometimes take control of how you respond to people or situations?
10. Do you find it difficult to say no, protect your time and emotional wellbeing, or set healthy limits with other people?

Growth and support

Use the same 0–5 frequency scale for these positive statements.

11. Am I becoming better at recognising negative thoughts and choosing healthier ways of thinking?
12. Do I intentionally surround myself with people, information, and environments that strengthen and positively influence me?
13. Do I believe that what I learn through overcoming my own challenges could eventually help me encourage and support other people?
14. Does my spiritual life give me strength, meaning, peace, and hope when I face difficult circumstances?
15. Do I believe that my present circumstances do not have to determine my future and that meaningful change is possible?

We use your answers to show your reflection and send the email you requested. Optional course updates are sent only if you select that option.

The journey beyond the form

Take the wheel with greater awareness.

The Yellow Taxi of Your Mind brings together guided reflection and practical learning. Daniel Rautenbach wrote the book, and Dr Francois Engelbrecht presents the learning journey.

Understand

Recognise familiar thoughts and emotional responses.

Practise

Find space to pause when pressure rises.

Choose

Take one intentional step in everyday life and relationships.

Good to know

This assessment is for education and coaching. It does not diagnose or treat mental health conditions or replace care from a qualified professional. If you feel distressed or unsafe, seek support from an appropriate local service or healthcare professional. Review the form’s contact and communication choices before submitting.